Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book.

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  • Please wear comfortable, loose-fitting clothing that allows you to move easily. You may be asked to remove some outer layers so joints and movement can be assessed properly, but this is always done with your comfort and dignity in mind. e.gSome people feel comfortable in sports clothes, strappy vest, leggings or shorts.

  • There is some on-street parking in Newcastle Emlyn, and there are a few car parks which are very nearby. Castle Street parking is 2 minutes’ walk, and the Mart and Cawdor car parks are each around 5 minutes’ walk away.

  • All osteopaths are trained to assess, diagnose, and treat musculoskeletal problems as part of a standard degree-level training, however, many choose tp specialise in particular types of osteopathy such as structural or cranial osteopathy. This practice uses a mixture of mainly structural techniques with some cranial.

  • Your first visit includes a detailed case history, movement assessment, and examination. This helps us understand the cause of your symptoms so we can explain findings and begin appropriate treatment, if it is both safe and appropriate.

  • This varies depending on your condition and how your body responds. Some people feel improvement quickly (2 to 3 sessions), while others benefit from a short course of treatment for example 6 to 8sessions — this will be discussed with you.

  • Yes, osteopathy is a safe and regulated form of healthcare. A qualified Osteopath has studied to degree level and takes mandatory annual CPD training. More detail on this subject is available from the General Osteopathy Council.

    All treatment is adapted to suit you, and your comfort and wellbeing are always the priority.

  • Osteopathy can help with a wide range of musculoskeletal issues, including back pain, neck pain, joint discomfort, and muscle tension, as well as supporting general mobility and wellbeing.

  • No, you can book directly without a referral. However, if needed, we may advise you to see your GP for further investigation.

  • Treatment is usually gentle, but some techniques may feel slightly uncomfortable at times. We always work within your comfort levels and explain what we are doing.

  • New patient appointments are 1 hour to allow for a full assessment, while follow-up sessions are usually 30 to 40 minutes and focused on ongoing treatment.

  • You may feel some mild soreness or tiredness after treatment, which usually settles within a day or two. Many people also notice improved movement and reduced discomfort.

  • Yes, you’ll be given personalised exercises and advice to support your recovery and help maintain improvements between treatments.

  • Yes, you’re welcome to bring someone along if it helps you feel more comfortable. Patients under the age of 16 must bring a chaperone who will need to be present throughout the treatment.

  • Yes, osteopathy can be adapted for all ages, and treatment is always tailored to suit the individual.

  • Yes, osteopathy is a gentle and supportive treatment during pregnancy, helping with common aches and changes in the body as a result of adjusted weight distribution.

  • Some people notice a difference after the first treatment, while others may take a little longer. This depends on the nature of the problem and how long it has been present.

  • No, many patients visit from across Ceredigion and West Wales, including Cardigan, Llandysul, and surrounding areas.

  • Yes, Cathy Hearne Osteopathy is based in Newcastle Emlyn and welcomes patients from Cardigan and across the surrounding West Wales area.

  • Yes, patients regularly travel from Llandysul and nearby villages for osteopathy treatment and support with back pain, joint pain, and mobility problems.

  • Yes, treatment can help horse riders improve mobility, posture, balance, and comfort both in and out of the saddle.